Sugai Dates (Khajoor) – 100% Fresh & Soft

Premium Sugai Dates (Khajoor) in Pakistan

Sugai Dates (Khajoor) are one of the most famous date varieties from Saudi Arabia. Known for their reddish-brown top and golden bottom, these dates are soft yet slightly chewy, with a balanced sweetness that is not too heavy. They are a natural source of energy, making them the perfect snack for busy days, Ramadan, or whenever you feel low.

At Dry Fruit’s Mart, we bring you Sugai Dates in Pakistan that are fresh, clean, and carefully sourced. Many shops may sell dates that are dry, old, or mixed with lower-quality types. But with us, you get pure, premium Sugai Khajoor, packed under hygienic conditions to keep the taste and texture fresh. Every bite gives you the same natural flavor and goodness.

Sugai Dates are not just a sweet treat. They are a superfood full of natural sugars, fiber, iron, potassium, and magnesium. These nutrients help improve your energy, digestion, and overall health. From kids to elders, everyone can enjoy Sugai Dates in daily life, whether as a quick snack, in your meals, or as part of your favorite desserts.

Sugai Dates Price in Pakistan

At Dry Fruit’s Mart, we offer Sugai Dates in Pakistan at the best price. Our goal is to give you premium quality at a fair value. Here are the best sugai dates price in Pakistan:

• 250g Sugai Dates: Rs. 850
• 500g Sugai Dates: Rs. 1500
• 1kg Sugai Dates: Rs. 3000

If your order is above Rs. 10,000, you also get free delivery anywhere in Pakistan. You can order them for home use, for Ramadan preparation, or even send them as a healthy gift to family and friends.

Sugai Dates in Urdu

In Urdu, Sugai Dates are known as “سوگائی کھجور” or (Sugai Khajoor). They are very popular during Ramadan because they give instant energy when you break your fast. Families enjoy them plain, with milk, or stuffed with almonds and walnuts. Kids love the natural sweetness, and elders appreciate how soft and easy they are to chew.

A Nutritional Profile of Organic Sugai Dates (Khajoor)

Dates are rich in natural sugar, fiber, and minerals that give you long-lasting energy. Here is the nutritional profile of Sugai Khajoor:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Sugai Dates (Khajoor)

Sugai Dates are not just delicious treats but also nutritional powerhouses that offer numerous health benefits:

Instant Energy: Sugai Dates are full of natural sugars like glucose and fructose. These sugars go straight into your blood and give you quick energy. That’s why athletes, students, and people fasting eat them first. Just 2–3 dates can refresh you in minutes.

Good Digestion: The fiber in Sugai Khajoor works like a natural cleaner for your stomach. It keeps food moving smoothly, prevents constipation, and helps you feel light. If you eat them daily, your gut stays active and healthy.

Stronger Bones: Sugai Dates have calcium and magnesium. These two minerals work together to make your bones hard and your joints strong. For elders who feel weak, or kids who are growing, eating dates daily gives natural support.

Healthy Heart: Potassium in Sugai Dates keeps your blood pressure normal. It relaxes your blood vessels and reduces the load on your heart. Regular use keeps your heart strong and safe from many problems.

Better Blood: Iron inside Sugai Khajoor helps your body make red blood cells. These cells carry oxygen in your body. If you feel dizzy, weak, or tired often, eating dates gives you strength and fresh blood.

Brain Support: Sugai Dates have healthy antioxidants and good minerals. These keep your brain cells safe, improve memory, and help you focus better. Students can eat them while studying, and adults can eat them for sharp thinking.

Immunity Boost: The zinc and magnesium in dates act like a shield. They make your body stronger from the inside, so you can fight colds, flu, and infections. If you eat them daily, your body’s defense system stays ready.

Weight Management: Sugai Dates keep you full because of their fiber. This stops you from eating chips or biscuits all the time. You feel satisfied with less food, which helps you control weight in a natural way.

How to Add Natural Sugai Dates (Khajoor) into Your Daily Routine

Incorporate the goodness of Sugai Dates into your lifestyle with these creative and delicious ideas:

Plain Snack: Keep a few dates in your bag or desk. When you feel hungry, eat 2–3 dates instead of junk food. They fill you up and give energy in seconds.

Stuffed Dates: Open a date, take out the seed, and put in an almond, cashew, or walnut. It becomes a healthy royal treat you can serve to guests or enjoy with tea.

Milk with Dates: Blend Sugai Dates with warm milk for a natural energy drink. It’s a simple recipe that kids love, and it helps elders sleep better at night.

Ramadan Iftar: In fasting, your body needs instant sugar. Break your fast with 2–3 Sugai Khajoor and water. This tradition is healthy and also follows the Sunnah.

Desserts: Chop dates and add them to kheer, sheer khurma, or cakes. Even a small handful makes your dish sweet and rich without adding too much sugar.

Smoothies: Blend dates with banana, oats, and milk. You get a creamy breakfast smoothie that keeps you full till lunch. Perfect for busy mornings.

Date Balls: Mix chopped dates with nuts and roll into small balls. Keep them in a jar at home. They are easy snacks for kids, office breaks, or even travel.

Final Thoughts

Sugai Dates (Khajoor) are more than just a fruit. They are a complete package of taste, health, and tradition. Whether you eat them plain, stuffed, or in recipes, they always bring energy and joy.

At Dry Fruit’s Mart, we make sure you get only the best quality Sugai Khajoor in Pakistan. Every pack is carefully sealed so that the freshness and natural sweetness reach you as it is. If you want a healthy snack that also feels like a treat, Sugai Khajoor is the right choice. Try them once, and you’ll see why people around the world love them so much.

FAQs About Sugai Dates (Khajoor)

What is Sugai Dates Price in Pakistan?

The price of Sugai Dates in Pakistan starts 250g for Rs. 850, 500g for Rs. 1500, and 1kg for Rs. 3000 only at Dry Fruit Mart PK.

Where do Sugai dates come from?

Sugai Khajoor come from Saudi Arabia. They are grown in the hot deserts and carefully harvested, then sent worldwide for their unique taste.

What are the benefits of Sugai dates?

They give instant energy, improve digestion, support bones, boost heart health, and make blood stronger. They also help brain focus, immunity, and even weight control.

Are sagai dates good?

Yes, they are one of the best varieties. Sugai Khajoor are naturally sweet, easy to chew, and full of healthy minerals.

How do Sugai dates taste?

Sugai Dates have a mild sweetness with a soft chewy texture. The top is reddish-brown, the bottom is golden, and the flavor is smooth, not overly sweet like some other dates.

What is the price of 1kg Sugai dates in Pakistan?

The 1kg Sugai Dates price in Pakistan is around Rs. 2,400 at Dry Fruit’s Mart. The price may change with quality and season.

What are sugai dates?

Sugai Dates (Sugai Khajoor) are a famous Saudi variety known for their golden-red color, chewy bite, and natural sweetness. They are both tasty and very healthy.

Which type of khajoor is best?

It depends on taste. Ajwa is known as the king of dates, Medjool is very sweet and big, and Sugai is best for people who like soft, mild-sweet dates with good nutrition.

What is the most expensive khajoor in the world?

Ajwa Dates from Madinah are considered the most expensive. They are loved for their spiritual value and rich health benefits.