Roasted Chickpeas (Chana) without Skin – Crispy & Healthy

Premium Roasted Chickpeas (Chana) without Skin in Pakistan

Roasted Chickpeas without Skin are prepared by removing the outer shell of chickpeas and roasting them to a perfect crunch. Without the skin, these chickpeas become lighter, smoother, and easier to digest. This makes them suitable for kids, elders, and anyone with a sensitive stomach. You get a clean snack that focuses on nutrition and simplicity.

Roasted Chana without Shell is rich in plant-based protein and dietary fiber. These nutrients help keep you full for longer time and reduce unnecessary cravings. Because they are roasted and not fried, they contain less unhealthy fat. You can eat them daily in moderate amounts without guilt.

Many people prefer Roasted Chickpeas without Shell from Dry Fruit’s Mart as a tea-time snack, office snack, or post-workout bite. They don’t feel oily or spicy, and you don’t need refrigeration. Just keep them in an airtight jar and enjoy whenever hunger hits.

Roasted Chickpeas (Chana) Without Skin Price in Pakistan

If you are looking for clean, healthy snacks at reasonable rates, you are at the right place. At Dry Fruit’s Mart, we offer fresh Roasted Chickpeas without Shell at fair prices so you get quality without overpaying. Here are the Roasted Chickpeas without Skin Price in Pakistan

• 250g Roasted Chickpeas without Skin: Rs. 300
  
• 500g Roasted Chickpeas without Skin: Rs. 600
  
• 1kg Roasted Chickpeas without Skin: Rs. 1,200

We offer free delivery across Pakistan on orders above Rs. 10,000. Your order is packed carefully to maintain crunch and freshness till it reaches you.

Roasted Chickpeas Without Skin in Urdu 

In Urdu, Roasted Chickpeas without Skin are commonly known as “چھلکے کے بغیر بھنا ہوا چنا” or (Chilkay ke baghair bhunay huay chanay). This term is used for chana that has its outer layer removed before roasting. Roasted Chickpeas (Chana) without Skin is preferred by people who want easy digestion and a lighter snack. It is widely eaten during dieting, fasting days, and long working hours. Many households keep it for daily healthy munching.

A Nutritional Profile of Organic Roasted Chickpeas (Chana) without Skin (Per 100g)

Below is the nutritional profile so you clearly understand what you are eating. These values are approximate and based on roasted chickpeas without skin.

This profile shows why Roasted Chickpeas without Skin are filling, nutritious, and suitable for daily use.

Health Benefits of Roasted Chickpeas (Chana) without Skin

The conventional underpinnings of nutritional science establish roasted chickpeas without skin as a significant contributor to overall health maintenance. The removal of the outer skin enhances nutrient bioavailability while reducing potential digestive irritants.

High Plant-Based Protein: Roasted chickpeas contain natural plant protein. This protein helps repair body tissues and supports muscle strength. It slows digestion and keeps you full longer. This reduces frequent hunger during busy or active days.

Easy Digestion: Removing the skin lowers insoluble fiber and anti-nutrients. This makes chickpeas gentler on the stomach. It helps reduce gas, bloating, and heaviness. Suitable for people with sensitive digestion.

Supports Weight Management: Chickpeas contain protein and soluble fiber. These nutrients slow down digestion and control appetite. You feel satisfied with smaller portions. This helps prevent overeating during weight-control routines.

Improves Gut Health: Roasted chickpeas provide prebiotic fiber. This fiber feeds healthy gut bacteria. Good bacteria improve digestion and nutrient absorption. Your stomach feels more balanced and comfortable.

Supports Heart Health: Chickpeas are rich in magnesium and potassium. These minerals help regulate blood pressure. They support proper heart rhythm and blood flow. Regular intake supports overall heart balance.

Steady Energy Release: Chickpeas contain complex carbohydrates. These carbs break down slowly in the body. This provides steady energy without sudden crashes. Helpful for long workdays and travel.

Low in Unhealthy Fats: Roasted chickpeas are low in saturated and trans fats. Roasting avoids excess oil absorption. This supports healthier cholesterol levels. A better choice than fried snacks and namkeen.

Helps Control Blood Sugar Levels: Chickpeas have low glycaemic index carbohydrates. These release glucose slowly into the bloodstream. This prevents sharp blood sugar spikes. Helpful for people managing sugar levels.

Rich in Iron for Energy: Chickpeas contain plant-based iron. Iron helps carry oxygen in the blood. This supports energy levels and reduces tiredness. Especially useful for people with low iron intake.

Supports Bone Health: Roasted chickpeas provide phosphorus and magnesium. These minerals support bone strength and density. They help maintain healthy joints. Useful for long-term bone health.

Boosts Immunity: Chickpeas contain zinc and antioxidants. These nutrients support immune cell function. They help the body fight infections. Regular intake supports natural immunity.

Helps Reduce Cravings: The protein-fiber combination stabilizes hunger hormones. This reduces sudden cravings for sweets or junk food. You feel more controlled with eating. Helpful for mindful snacking habits.

Supports Muscle Recovery: Chickpeas provide amino acids from plant protein. These help muscles recover after physical activity. They reduce fatigue and weakness. Good for light workouts and daily movement.

Naturally Gluten-Free: Roasted chickpeas are naturally gluten-free. This makes them safe for people with gluten sensitivity. Easy to digest and widely suitable. A clean snack option.

How to Add Natural Roasted Chickpeas (Chana) without Skin into Your Daily Routine

The integration of Roasted Chickpeas (Chana) without Skin into contemporary dietary patterns offers numerous practical applications that enhance both nutritional intake and culinary enjoyment.

Classic Tea-Time Crunch: Take a small bowl of roasted chana. Serve it with tea or coffee. Eat slowly and enjoy the crunch. Light, filling, and comforting.

Healthy Office Desk Snack: Keep roasted chickpeas in a small jar. When hunger starts, eat a small handful. It keeps you full. Helps avoid chips and biscuits.

Post-Workout Protein Bite: After exercise, take one handful of roasted chana. It gives protein to tired muscles. Helps recovery naturally. No heavy feeling.

Simple Trail Mix Recipe: Mix roasted chickpeas, almonds, and raisins in a bowl. Store in a zip pouch. Carry it for travel or long workdays. Quick energy anytime.

Salad Crunch Booster: Add roasted chana on top of salads. Mix gently before eating. It adds crunch and protein. Makes your meal more satisfying.

Light Evening Snack Plate: Combine roasted chickpeas with sliced cucumber or fruit. Sprinkle a pinch of salt if needed. Eat in the evening. Keeps hunger controlled.

Order Roasted Chickpeas Without Skin From Dry Fruit’s Mart

When you order Roasted Chickpeas Without Skin from Dry Fruit’s Mart, you get a clean, crunchy, and healthy snack you can trust. Our chana is carefully selected, roasted properly, and packed fresh so the texture stays light and crisp. The outer shell is removed to make it easier on digestion and smoother to eat.

At Dry Fruit’s Mart, we focus on quality and freshness in every pack. There is no excess oil, no heavy seasoning, and no old stock mixed in. You can enjoy these roasted chickpeas daily as a tea-time snack, office munch, or post-workout bite without any worry.

Ordering is simple and hassle-free. Once you place your order, we pack it securely and deliver it to your doorstep anywhere in Pakistan. With reliable delivery and careful packaging, Dry Fruit’s Mart makes sure your roasted chickpeas reach you fresh and crunchy every time.

FAQs About Roasted Chickpeas (Chana) without Skin

What is Roasted Chickpeas (Chana) without Skin Price in Pakistan?

The price of Roasted Chana in Pakistan starts from 250g for Rs. 300, 500g for Rs. 600 and 1kg for Rs. 1200 only at Dry Fruits Mart.

Are chickpeas better with skin or without skin?

Chickpeas with skin have more fiber, but they can cause gas for some people. Without skin is lighter, easier to digest, and gentler on the stomach, so many people prefer it for daily snacking.

Do I need to peel chickpeas before roasting?

You don’t need to peel them, but peeling before roasting makes them lighter, smoother, and easier to digest. It also gives a cleaner crunch without rough bits.

Can we buy chickpeas without skin?

Yes, you can buy chickpeas without skin at many dry fruit shops, online stores, and supermarkets in Pakistan. They are often sold as roasted chana without shell. You will get the best quality and pricing at Dry Fruit’s Mart. 

How much protein is in roasted chana without skin?

Roasted chickpeas without skin have around 20–22g of protein per 100g. This makes them a good plant-based protein snack