Wheat Oats Price in Pakistan | Gandum Ka Dalia | گندم کا دلیہ

Experience the authentic taste and nutritional benefits of our Premium Wheat Oats (Gandum Ka Dalia), sourced from the finest wheat grains in Pakistan. With 8.7g of protein and 5.5g of fiber per 100g, this traditional superfood supports digestive health, provides sustained energy, and helps with weight management. Our wheat oats are carefully processed to preserve their natural goodness, making them ideal for both traditional Pakistani recipes and contemporary healthy meals. Available in convenient 500g and 1kg packages to suit your household needs.

What is Wheat Oats (Gandum Ka Dalia)?

Wheat Oats, known locally as “Gandum Ka Dalia” or “گندم کا دلیہ,” are a traditional Pakistani food made from crushed or broken wheat grains. Unlike whole wheat berries, these grains are processed to remove the outer bran layer and then cracked into smaller pieces, making them quicker to cook while retaining most of their nutritional value.

Originating from ancient culinary traditions of the subcontinent, wheat oats have been a staple in Pakistani households for generations. They’re valued not just for their nutritional profile but also for their versatility in cooking. The texture is similar to steel-cut oats but with a distinct wheat flavor that pairs beautifully with both sweet and savory ingredients.

Wheat Oats (Gandum Ka Dalia) in Urdu

In Urdu, Wheat Oats are known as “گندم کا دلیہ” (Gandum Ka Dalia), where “gandum” refers to wheat and “dalia” describes the broken or cracked form of the grain. This traditional food holds significant cultural importance in Pakistani households, commonly served as a nutritious breakfast and considered a healing food during illness or recovery periods. The Urdu name reflects its deep-rooted connection to the culinary heritage of Pakistan, where it has been passed down through generations as a wholesome staple.

A Detailed Nutritional Profile of Wheat Oats (Gandum Ka Dalia)

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits of Wheat Oats (Gandum Ka Dalia) | گندم کا دلیہ

Wheat Oats (Gandum Ka Dalia) offer numerous health benefits that make them an excellent addition to your daily diet.

• Rich in Dietary Fiber: Wheat Oats is exceptionally high in dietary fiber, which promotes healthy digestion, prevents constipation, and ensures regular bowel movements. This fiber content also helps maintain a feeling of fullness, aiding in appetite control and weight management goals.
• Excellent Source of Energy: The complex carbohydrates in white oats provide a steady and sustained source of energy throughout the day. Unlike simple sugars that cause energy spikes and crashes, these complex carbs are digested slowly, keeping you active and energized for longer periods, making it an ideal breakfast or pre-workout meal.
• Supports Heart Health: Regular consumption of Wheat Oats can help reduce LDL (bad) cholesterol levels due to its soluble fiber content. The fiber binds to cholesterol in the digestive system, helping to eliminate it from the body. Additionally, the magnesium and potassium content supports healthy blood pressure and overall cardiovascular function.
• Helps in Blood Sugar Management: White oats have a low to moderate glycemic index, causing a gradual increase in blood sugar levels instead of sharp spikes. This makes Gandum Ka Dalia an excellent choice for people with diabetes or those aiming to maintain stable blood sugar levels throughout the day.
• Packed with Essential Nutrients: White oats are rich in B vitamins, iron, magnesium, and zinc, which are crucial for various bodily functions including immune support, metabolic processes, and promoting healthy skin and hair. By incorporating Wheat Oats into your diet, you ensure your body receives a balanced dose of these essential nutrients.
• Supports Weight Management: The combination of high fiber and slow-digesting complex carbohydrates helps keep you satisfied for longer periods, preventing overeating and unnecessary snacking. This makes Wheat Oats a valuable addition to any weight management plan, whether you’re looking to lose weight or maintain your current weight.
• Free from Artificial Additives: Our Wheat Oats is 100% natural and free from preservatives and artificial ingredients, making it a clean, wholesome food choice for health-conscious individuals and families.

Health Benefits of Wheat Oats in Urdu | Gandum ka Dalia Benefits | گندم کا دلیہ کے فوائد

Incorporating Wheat Oats (Gandum Ka Dalia) into your daily diet is simple and versatile, with numerous delicious options to enjoy its benefits.

• Traditional Breakfast Porridge: Cook Wheat Oats with milk or water, adding honey, dried fruits, nuts, or seeds for a nutritious and satisfying breakfast that keeps you energized throughout the morning. For a traditional Pakistani touch, add cardamom, cinnamon, or a pinch of saffron.
• Smoothies: Blend a handful of cooked or raw Wheat Oats with your favorite fruits, yogurt, and a splash of milk for a thicker, more filling smoothie. This makes for a perfect quick breakfast or post-workout refreshment that’s both nutritious and delicious.
• Baking and Cooking: Incorporate Wheat Oats into muffins, cookies, bread, and other baked goods to increase their nutritional value and add a wholesome texture. You can also use it as a thickening agent in soups and stews or add to savory dishes for a nutritious twist.
• Energy Bars and Snacks: Create homemade energy bars by combining Wheat Oats with nuts, seeds, honey, and dried fruits. These make for convenient, nutrient-dense snacks that you can enjoy anytime during the day to maintain energy levels.
• Savory Preparations: Use Wheat Oats in savory dishes by cooking it with vegetables, spices, and herbs for a nutritious and filling meal. It can be used as a healthier alternative to rice or as a base for vegetable bowls.
• Overnight Oats: Prepare a convenient breakfast by soaking Wheat Oats overnight in milk or yogurt, then topping with fresh fruits, nuts, and a drizzle of honey in the morning for a no-cook, ready-to-eat meal.

How to Add White Oats in Urdu