Munakka – 100% Pure & Natural

Premium Munakka in Pakistan

Munakka Fruit is loved for its sweet, mellow taste and gentle health value. These grapes are dried in a way that keeps their soft bite and warm flavor. When you eat even a few pieces, you feel an easy lift of energy without any harsh sugar spike. At Dry Fruit’s Mart, we select the finest Munakka that stays plump and rich from inside.

Unlike open market dry fruits that often feel dusty or too dry, our Munakka are cleaned, sorted, and handled with care. Every batch is stored in controlled air so it stays naturally sweet and free from moisture damage. You’ll notice the freshness the moment you open the pack, soft, smooth pieces with a nice aroma.

This dry fruit fits into your daily life easily. You can chew it plain, soak it in water overnight, or add it in warm milk for gentle strength. Because it’s slow-dried, the nutrients stay inside, helping you enjoy steady energy, better digestion, and a more balanced diet every day.

Munakka Price in Pakistan 

If you want pure, clean, and fresh Munakka at a fair cost, we keep it simple for you. Dry Fruit’s Mart’s focus is on quality that still feels affordable for daily use. Here is the updated munakka price in Pakistan:

• 250g ​Munakka: Rs 450
• 500g ​Munakka: Rs 800
• 1kg ​Munakka: Rs 1,600

You can also enjoy free delivery on orders above Rs 10,000 across Pakistan. This makes it easy to stock up for home use or to send as a thoughtful, healthy gift.

Munakka in English 

Munakka is known in English as “Raisin (Dried Grapes)”, but the specific type used in South Asia is closer to dried large black raisins that stay soft and sweet. People use Munakka for its warm taste and gentle health value, especially in winter. It’s often added to warm milk, herbal drinks, or home remedies for energy and digestion. In many homes, Munakka is seen as a natural strengthening dry fruit for kids and elders. Its soft texture and mellow sweetness make it different from regular dried grapes.

A Nutritional Profile of Organic Munakka

Munakka carries natural sugars, minerals, and antioxidants that your body can use very quickly. The nutrients come from dried whole grapes, so it’s full of iron, potassium, and helpful plant fibers.

This mix gives you a slow, stable flow of energy. It also supports your stomach, blood health, and overall strength.

Health Benefits of Munakka

Our Premium Organic Munakka offers numerous evidence-backed health benefits that make it a valuable addition to your daily diet.

1. Supports Healthy Digestion: Fiber in Munakka helps soften stool and makes digestion smoother. It feeds good gut bacteria, so your stomach feels lighter. This happens because fiber absorbs water and moves waste more easy.
2. Gentle Energy Boost: Natural sugars like glucose and fructose give quick energy without harsh spikes. Carbs release slowly into your blood, so you feel steady power for hours. This is ideal for kids, students, or long workdays.
3. Better Blood Health: Iron helps your body make healthy red blood cells. This improves oxygen flow, reducing tiredness and weakness. Copper supports iron use in the body, making the process more effective.
4. Strong Immunity: Antioxidants like vitamin C fight free radicals and reduce cell stress. This protects your tissues and keeps immunity active. Together, C and natural plant compounds help your body recover faster.
5. Good for Bone Strength: Calcium and phosphorus work together to support bone structure. Magnesium helps your bones absorb minerals the right way. This makes Munakka useful for older people and growing kids.
6. Soothes Throat & Chest: Warm Munakka milk is known for calming dry throat. Its natural sugars coat your throat gently and ease irritation. Potassium also helps with fluid balance, relaxing the chest.
7. Helps Hydration in a Natural Way: Potassium holds water inside your cells and balances electrolytes. This keeps your muscles relaxed and reduces mild cramps. It’s great after long days or warm weather.

How to Add Natural Munakka into Your Daily Routine

Incorporate our Premium Organic Munakka into your diet with these simple and delicious methods.

1. Munakka Milk Drink: Boil milk, add 4–5 Munakka, and simmer for 3 minutes. The milk absorbs the sweetness and becomes a warm, soothing drink.
2. Munakka Water (Soaked Drink): Soak 6–7 pieces overnight. Drink the water in the morning and eat the soft Munakka for easy digestion.
3. Munakka Tea Mix: Add 3 Munakka into green tea while brewing. It gives a soft sweetness and helps relax the stomach.
4. Sweet Rice with Munakka: Cook rice with a little sugar and ghee. Add Munakka during steaming so it plumps up and blends well.
5. Munakka Snack Bowl: Mix Munakka with almonds and cashews. A simple pocket snack for school or work.

Final Thoughts

Munakka is one of the easiest dry fruits to add to your routine. It has a warm sweetness that feels natural and comforting. Because it carries minerals and gentle sugars, it supports steady strength all day. You can use it in drinks, small snacks, or even in meals without any effort.

At Dry Fruit’s Mart, every batch is selected to make sure you only get clean, soft, and fresh pieces. No dust, no old smell, no overly dried fruit. Just real Munakka with its full taste and goodness. Once you try it, you’ll feel the difference right away.

Make Munakka a small part of your morning or night routine. Even a few pieces daily can give your body the calm energy and inner support it needs. It’s simple, tasty, and a small treat that works for your health in many ways.

FAQs About Munakka

What is the Munakka Price in Pakistan?

The price of Munakka in Pakistan starts from 250g for Rs. 450, 500g for Rs. 800, and 1kg for Rs. 1600 only at Dry Fruit Mart.

Is kishmish and munakka the same?

Both are dried grapes, but Kishmish is smaller and more dry, while Munakka is bigger, softer, and sweeter. Munakka is also considered more nutritious and gentle on the stomach.

What are the benefits of Munakka?

Munakka helps with digestion, energy, blood health, and immunity. Its iron, fiber, and antioxidants support your body in a very natural way.

What is munakka called in English?

Munakka is called “dried black raisins” or “black raisin with seeds” in English. It’s basically a larger, slower-dried grape with stronger sweetness.

Is munakka rich in iron?

Yes, Munakka has a good amount of natural iron. It helps your body make healthy blood and reduces tiredness.

What is the benefit of dry Munakka?

Dry Munakka gives you steady energy, smooth digestion, and stronger immunity. Even a few pieces daily can support your stomach and blood health.

What is dry fruit munakka called in English?

Dry fruit Munakka is known as “Black Raisin (Dried Grapes)” in English. It’s the soft, larger type of raisin used for health boosting.

How to use munakka during pregnancy?

You can soak 2–3 Munakka overnight and eat them in the morning. Or add a few pieces in warm milk for gentle strength, but always ask your doctor if you have diabetes or special conditions.

How much protein is in 1 munakka?

One Munakka has a very small amount of protein, roughly 0.03–0.04g. It’s mainly used for iron, natural sugars, and digestion support.