Dry Mulberries (Shahtoot) – 100% Natural & Organic

Organic Dry Mulberries (Shahtoot) in Pakistan

Dry Mulberries, also known as Dry Shahtoot, are one of the healthiest and liked dry fruits because of their mild sweetness and soft texture. This mulberry dry fruit is picked from clean orchards and sun-dried to keep their natural taste and nutrients. People enjoy them as snacking but also commonly used in cooking because of their energy boosting ability during busy days.

At Dry Fruit’s Mart, we make sure each batch of organic dried shahtoot is clean, fresh, and free from dust or impurities. Many markets sell white mulberries mixed with broken pieces, but we select only premium quality. The flavor stays pure, and you get the real taste of natural mulberries in every bite.

Dried Mulberries, besides being a great and tasty treat, also support your digestion, improve your blood health, and give you long-lasting energy. Whether you are a student, a working individual, or an elder, Dry Shahtoot fits easily into your daily routine. You can eat them plain or mix them in many recipes for a healthy and delicious touch.

Dry Mulberries (Shahtoot) Price in Pakistan

Dry Mulberries can be found at the best price at Dry Fruit’s Mart with premium quality and natural freshness. Here are the latest Dry Mulberries (Shahtoot) price in Pakistan:

• 250g Dry Mulberries (Shahtoot): Rs. 450
  
• 500g Dry Mulberries (Shahtoot): Rs. 850
  
• 1kg Dry Mulberries (Shahtoot): Rs. 1,700

You can order in bulk for home use, events, or gifting. Free delivery is available on orders above Rs. 10,000 anywhere in Pakistan. Buy dried mulberries today and enjoy pure natural goodness.

Dried Shahtoot in Urdu

In Urdu, Dry Mulberries is known as “خشک شہتوت” or ” (Khushk Shahtoot). This fruit is very popular in many Pakistani households because of its natural sweetness and soft texture. People love eating it during winter evenings, with tea, or as a healthy snack for kids. It is also added to sweet dishes like kheer, halwa, and homemade drinks for extra flavor. Elders prefer it because it is light, easy to chew, and good for digestion.

A Nutritional Profile of Organic Dry Mulberries (Shahtoot)

Dried Mulberries are packed with energy and natural nutrients, making them a daily need that support health and fitness. They are low-fat but high in vitamins, minerals, and antioxidants.

These nutrients keep your body energized and active. Everyone can enjoy a handful of dried mulberries at any time of the day for a natural boost.

Health Benefits of Dry Mulberries (Shahtoot)

Dry mulberries are not just delicious but offer remarkable health advantages backed by scientific research.

1. Instant Energy Support: The natural sugars and carbohydrates in dried Shahtoot enter the bloodstream quickly. They raise your energy levels fast and help your muscles and brain work better. This makes you feel active and fresh, especially during study or long working hours.
2. Better Digestion: The high dietary fiber in mulberries helps food move smoothly through your stomach. It improves bowel movements, prevents constipation, and reduces bloating, which keeps the gut healthy.
3. Improved Blood Health: The iron in dried Shahtoot supports the construction of red blood cells. More red blood cells promote better oxygen flow to your organs and brain, reducing tiredness, weakness, and dizziness in your daily routine.
4. Stronger Bones: Calcium and magnesium work together to strengthen bones and teeth. These minerals support bone density and prevent early weakness. Kids, elders, and women benefit a lot from this natural bone support.
5. Heart Protection: The potassium in dry mulberries helps control your blood pressure. It relaxes your blood vessels and keeps your heart rhythm stable. Antioxidants also protect your arteries from damage and keep your heart strong.
6. Immunity Boost: Vitamin C in Dry Shahtoot boosts your body’s defense system. It helps your body fight germs and supports quick healing. Regular use protects a person from viruses and  seasonal flu and makes your immunity stronger.
7. Skin Glow and Repair: The antioxidants and vitamin C fight harmful free radicals in your skin. They reduce dryness, slow early wrinkles, and keep skin bright and also support collagen, which gives skin firmness and natural glow.
8. Better Brain Function: Mulberry Dry Fruit contain iron, antioxidants, and essential minerals that improve brain signals. These nutrients help your brain stay focused and alert for longer. They reduce mental tiredness and support sharp memory.
9. Weight Management: The fiber in Shahtoot keeps you full for a longer time. It controls your hunger and stops unnecessary cravings for sweet snacks. This helps to manage weight naturally without feeling weak.

How to Add Natural Dry Mulberries (Shahtoot) into Your Daily Routine

Incorporate these nutritional powerhouses into your diet with these simple and delicious ideas.

1. Shahtoot Milk Smoothie: Blend milk, a handful of dried mulberries, and half a dried banana together. You get a creamy, naturally sweet drink full of energy for mornings. It is perfect for kids, students, and anyone who wants a quick power boost.
2. Shahtoot Oat Bowl: Cook oats in milk and mix in dried Shahtoot, nuts, and a little honey. It becomes a warm, filling breakfast that keeps you active for hours which is great for weight control and long study days like in exams season.
3. Sweet Shahtoot Tea Mix: Add dried mulberries to hot water with lemon and let it rest for 5 minutes. The mulberries release a light sweetness and a soothing aroma. This makes a calming drink that’s perfect for evenings or cold days.
4. Mulberry Dessert Topping: Chop dried Shahtoot and sprinkle them over kheer, custard, or sheer khurma. They add sweetness, softness, and a rich fruity flavor. By this simple way, you make desserts more healthy and tasty.
5. Shahtoot Trail Mix: Mix dried mulberries with almonds, peanuts, and raisins. Keep the mix in your bag and enjoy a handful whenever you feel hungry. This makes a clean, healthy snack for school, office, or travel.

Final Thoughts

Dry Mulberries (Shahtoot) is one of those rare foods that combines amazing taste with powerful nutrition. Its natural vitamins, minerals, and antioxidants work quietly in the background to support your energy, immunity, digestion, and overall well-being. Just a small handful a day can make a meaningful difference in your daily health.

With its soft sweetness and easy-to-eat texture, it fits perfectly into any routine, morning breakfast bowls, mid-day snacks, or evening teas. You don’t need any cooking skills or extra effort; it blends into every recipe and makes your meals healthier without changing their flavor too much.

Adding dried Shahtoot to your diet is simply an effortless way to nourish your body. It’s a wholesome, natural choice for students, professionals, elders, or anyone wanting a daily boost of strength, focus, and freshness.

FAQs About Dry Mulberries (Shahtoot)

What is the price of dried shahtoot in Pakistan?

The price of Dry Mulberries (Shahtoot) in Pakistan starts from 250g for Rs. 450, 500g for Rs. 850, and 1kg for Rs. 1700 only at Dry Fruit Mart.

What is Shahtoot Fruit called in English?

Shahtoot is called Mulberry in English. It comes in white, black, and red varieties and is known for its sweet taste and rich nutritional value.

Is it good to eat dried mulberries?

Yes, dried mulberries are very good for health. They provide natural sugars for energy, fiber for digestion, and antioxidants that protect your cells. They also contain iron, vitamin C, and minerals that support overall wellness.

What are the side effects of dried mulberries?

Dried mulberries are safe for most people, but eating too many may cause gas, bloating, or a loose stomach due to their high fiber. Some people may experience a slight drop in blood sugar, so diabetics should be careful.

What are dried mulberries good for?

Dried mulberries are great for boosting energy, improving digestion, supporting blood health (because of iron), improving immunity (due to vitamin C), and promoting healthy skin. They also support the heart and brain because they contain potassium and antioxidants.

How many dry mulberries should I take daily?

A good daily amount is 10 to 20 dry mulberries. This gives you the health benefits without upsetting your stomach. You can eat them in snacks, breakfast bowls, or smoothies.

Who should not take mulberry?

1. Diabetics should eat them in controlled portions, as mulberries can affect blood sugar.
2. People with sensitive digestion should start with a small amount because of the high fiber.
3. Anyone with mulberry or pollen allergies should avoid them to prevent reactions.