Pure, Nutritious & Flavorful – The Essence of Traditional Dry Coconut (Nariyal)
Dry Coconut (Nariyal) | Khopra (Khushk Giri)
- Dry Coconut (Sukha Nariyal) is a nutrient-packed dry fruit, rich in healthy fats, fiber, and essential minerals.
- Known for its tropical taste and crunchy texture, perfect for various dishes and snacks.
- Commonly used in smoothies, desserts, baking, cooking, or as a crunchy snack, adding natural sweetness and texture.
- Offers heart health benefits, supports digestive health, strengthens bones, and helps in weight management.
- Dry Coconut price in Pakistan: The price of Dry Coconut starts from250g for Rs. 400, 500g for Rs. 800, and 1kg for Rs. 1,600 only at Dry Fruits Mart.
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Price range: ₨400 through ₨1,600
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Premium Quality Dry Coconut (Sukha Nariyal) in Pakistan
Dry Coconut (Nariyal) is a delicious and nutritious superfood that brings a tropical taste and health benefits to your diet. Our dry coconut is sourced from the finest coconuts and carefully dried to preserve its natural flavor and nutrients. With its rich taste and crunchy texture, Dry Coconut is an excellent choice for snacking or incorporating into your favorite dishes.
Dry Coconut Price in Pakistan
At Dry Fruits Mart, we offer high-quality Dry Coconut at affordable prices. Here’s a breakdown of Our Premium Dry Coconut Price in Pakistan:
- 250g Dry Coconut: PKR 400
- 500g Dry Coconut: PKR 800
- 1kg Dry Coconut: PKR 1,600
Find the perfect pack size for your needs and enjoy premium quality at great prices.
A Nutrition Profile of Dry Coconut (Khushk Nariyal)
| Nutrient | Amount per 100g |
|---|---|
| Calories | 660 kcal |
| Protein | 6g |
| Total Fat | 65g |
| – Saturated Fat | 57g |
| – Unsaturated Fat | 8g |
| Carbohydrates | 24g |
| – Dietary Fiber | 18g |
| – Sugars | 6g |
| Vitamins & Minerals | |
| – Vitamin C | 3.3 mg |
| – Iron | 5.8 mg |
| – Calcium | 14 mg |
| – Potassium | 400 mg |
| – Magnesium | 90 mg |
| – Phosphorus | 300 mg |
Health Benefits of Dry Coconut (Khushk Nariyal)
Dry Coconut is not just a tasty snack but also packed with numerous health benefits:
- Rich in Fiber: Helps with digestion and supports a healthy gut by preventing constipation.
- Boosts Immunity: High in antioxidants and vitamin C, Dry Coconut strengthens the immune system and helps fight off infections.
- Promotes Healthy Skin: The natural fats in Dry Coconut help moisturize the skin, keeping it soft and glowing.
- Supports Heart Health: Dry Coconut contains healthy fats like lauric acid, which may help lower bad cholesterol and reduce the risk of heart disease.
- Helps in Weight Management: The healthy fats and fiber in Dry Coconut can help keep you full longer, making it a great option for those looking to manage their weight.
How to Use Dry Coconut (Sukha Nariyal) in Your Diet
Dry Coconut is incredibly versatile and can be used in a variety of ways to boost the nutritional value of your meals:
- As a Snack: Enjoy Dry Coconut as a healthy snack on its own. Its rich and crunchy texture is perfect for munching between meals.
- In Smoothies: Add Dry Coconut to your smoothies for a creamy texture and added nutritional benefits.
- In Baked Goods: Use Dry Coconut as an ingredient in cakes, muffins, cookies, or energy bars for added flavor.
- In Curries or Salads: Dry Coconut can enhance the taste of your curries or add crunch to fresh salads.
Final Thoughts on Dry Coconut (Khushk Nariyal)
Dry Coconut from Dry Fruits Mart is a must-have for anyone looking to add a nutritious, delicious snack to their diet. It’s versatile, healthy, and packed with essential nutrients. Whether you eat it raw, add it to smoothies, or use it in cooking, Dry Coconut is a great way to enhance your health.
Frequently Asked Questions about Dry Coconut
1. What is Dry Coconut (Nariyal)?
Dry coconut, also known as Khushk Nariyal, refers to the flesh of mature coconuts that has been dried to preserve its natural flavor and nutritional content. It is commonly used in cooking, baking, and as a healthy snack.
2. What is the price of Dry Coconut in Pakistan?
The price of Dry Coconut in Pakistan starts from ₨ 400 for 250g, ₨ 800 for 500g, and ₨ 1,600 for 1kg at DryFruitsMart.Pk.
2. How is Dry Coconut (Nariyal) made?
Dry coconut is made by removing the water and fresh meat from mature coconuts, followed by drying the coconut meat in the sun or using specialized drying equipment. This process helps in preserving the coconut’s nutrients for a longer period.
3. What are the health benefits of Dry Coconut (Nariyal)?
Dry coconut is rich in healthy fats, fiber, and essential minerals like manganese, copper, and iron. It is also known for its ability to support heart health, boost energy levels, improve digestion, and strengthen the immune system.
4. Can I use Dry Coconut (Nariyal) in my cooking?
Yes, Dry Coconut is a versatile ingredient. You can use it in various recipes, including curries, desserts, smoothies, granola bars, and baking. It adds a rich, nutty flavor to dishes.
5. Is Dry Coconut (Nariyal) good for weight loss?
While Dry coconut is calorie-dense, it contains healthy fats that can help you feel fuller for longer. When consumed in moderation, it can be part of a balanced diet to support weight loss.
6. Where can I buy Dry Coconut (Nariyal) in Pakistan?
You can purchase high-quality Dry Coconut from Dry Fruits Mart and other local online or retail stores that specialize in dry fruits. Be sure to choose a reputable vendor to ensure the product’s quality.
7. What is the shelf life of Dry Coconut (Nariyal)?
Dry coconut has a long shelf life, typically ranging from 6 months to a year, when stored in an airtight container in a cool, dry place. However, always check the packaging for specific expiry dates.
8. Is Dry Coconut safe to consume for people with nut allergies?
Coconut is classified as a fruit, not a nut, and it is generally safe for those with nut allergies. However, it’s always advisable to consult with a healthcare professional before consuming Dry coconut if you have specific allergies.
9. How should I store Dry Coconut?
To maintain its freshness, store Dry Coconut in an airtight container, away from heat and moisture. For longer shelf life, it can also be refrigerated.
10. Can I use Dry Coconut as a substitute for fresh coconut?
Yes, Dry Coconut can be used as a substitute for fresh coconut in many recipes. Simply rehydrate it by soaking in warm water if needed for certain dishes like curries or smoothies.
Premium Natural and Organic Products at Dry Fruits Mart
At Dry Fruits Mart, we offer a wide range of natural and organic products designed to enhance your well-being. Discover the authentic taste of Dry Fruits in Pakistan, perfect for boosting your health and supporting your wellness journey.
Additional Information
| Weight | 1Kg, 250g, 500g |
|---|
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Atif –
Absolutely Delicious Dry Coconut!
I recently purchased the dry coconut from Dry Fruits Mart, and I must say, it’s one of the best I’ve ever had! The flavor is rich and perfectly balanced, with just the right amount of sweetness. The texture is incredibly satisfying—crunchy yet tender.
I love incorporating it into my smoothies and oatmeal, but it’s also delicious on its own as a quick snack. The quality is evident, and it’s clear that they prioritize freshness.
If you’re a fan of coconut or looking for a healthy, tasty addition to your diet, I highly recommend trying this dry coconut. You won’t be disappointed!