Brazil Nuts – Fresh and Premium Quality

At Dry Fruits Mart, we bring you the finest Brazil Nuts sourced from trusted farms. Known for their creamy texture and rich flavor, Brazil nuts are an excellent source of selenium, healthy fats, and protein, making them a nutritious and versatile snack. These nuts offer numerous health benefits, including boosting heart health, supporting cognitive function, and strengthening immunity. Available at affordable prices, our Brazil nuts are carefully stored to ensure maximum freshness and quality. Add them to your diet today and enjoy the health benefits of this nutrient-dense superfood.

What Are Brazil Nuts?

Brazil nuts (Bertholletia excelsa) are large, edible seeds that come from the Brazil nut tree, native to the Amazon rainforest. These nuts are rich in selenium, an essential mineral that supports various bodily functions. Brazil nuts have a distinct flavor and texture, often described as creamy and buttery. They are typically consumed raw, roasted, or as part of recipes such as smoothies, salads, and baked goods.

Brazil Nuts Price in Pakistan

Our Brazil nuts come at a range of prices to suit your budget. Prices vary depending on the quantity and quality, with bulk purchasing options available for cost savings. Here’s a quick overview of our premium Brazil nuts Price in Pakistan.

• 250g Brazil Nuts: ₨ 2400
• 500g Brazil Nuts: ₨ 4800
• 1kg Brazil Nuts: Rs 9400

Note: Prices are subject to change based on market conditions and availability. Please check our website for the most current pricing.

Nutritional Table (Per 100g of Brazil Nuts)

Brazil nuts are incredibly nutrient-dense, offering a rich combination of healthy fats, protein, vitamins, and minerals that support overall health. Here’s a detailed look at the nutritional content:

Health Benefits of Brazil Nuts

Brazil nuts are not only delicious but also offer a wide range of health benefits due to their high nutrient content. Packed with selenium, healthy fats, and antioxidants, these nuts support various aspects of your health. Below are some key benefits of incorporating Brazil nuts into your diet:

• Boosts Heart Health: High in unsaturated fats and omega-3 fatty acids, Brazil nuts promote a healthy heart and reduce the risk of cardiovascular disease. The healthy fats also help in lowering bad cholesterol levels.
• Rich in Antioxidants: Brazil nuts are a potent source of antioxidants like selenium, which help fight oxidative stress and inflammation, promoting overall health and reducing the risk of chronic diseases.
• Supports Thyroid Function: Selenium in Brazil nuts plays a crucial role in maintaining thyroid health and regulating hormone production.
• Improves Brain Health: The selenium and healthy fats in Brazil nuts are beneficial for brain health, potentially improving memory, cognitive function, and overall mental clarity.
• Strengthens Immunity: Selenium boosts the immune system, helping the body fight infections and illnesses, ensuring better defense against common health threats.

How to Incorporate Brazil Nuts into Your Diet

Brazil nuts are incredibly versatile and can easily be added to your daily meals. Whether you’re looking to snack healthy or boost the nutritional value of your dishes, these nuts offer a great way to improve both flavor and nutrition. Here’s how you can enjoy Brazil nuts in different ways:

• As a Snack: Enjoy them raw, roasted, or salted for a healthy, delicious snack. Brazil nuts make a great addition to any snack mix or trail mix.
• In Smoothies: Add a few Brazil nuts to your smoothies for a boost of protein, healthy fats, and flavor.
• In Baking: Chop Brazil nuts and add them to cakes, muffins, cookies, or brownies to enhance their texture and flavor.
• In Salads: Sprinkle Brazil nuts over your salads for added crunch and a nutty flavor. They pair perfectly with green salads or fruit-based salads.
• In Homemade Granola: Incorporate Brazil nuts into your homemade granola recipes for a nutritious and energizing breakfast.

Final Words

Dry Fruits Mart brings you the best Brazil Nuts at competitive prices in Pakistan. Packed with essential nutrients, antioxidants, and healthy fats, Brazil nuts are a fantastic addition to any diet. Whether you enjoy them as a snack, in your recipes, or as part of your health regimen, Brazil nuts will provide multiple benefits. Order now and enjoy fast delivery across Pakistan!

FAQs About Brazil nuts

What are Brazil nuts?

Brazil nuts are the edible seeds from the Brazil nut tree, native to the Amazon rainforest. They are rich in selenium, healthy fats, and protein.

How many Brazil nuts should I eat per day?

It’s recommended to eat just a few Brazil nuts daily (about 1-3) due to their high selenium content.

Can I eat Brazil nuts if I have a nut allergy?

If you have a nut allergy, it’s best to avoid Brazil nuts. Always consult with a healthcare professional if unsure.

How should I store Brazil nuts?

Store Brazil nuts in an airtight container in a cool, dry place. For longer shelf life, keep them in the refrigerator.

What is the price of Brazil nuts in Pakistan?

The price varies depending on the pack size. Our Brazil nuts start from Rs. [XX] per 250g. Please refer to our website for the most accurate pricing.

Why is Brazil nut so expensive?

Brazil nuts are considered expensive due to the labor-intensive harvesting process. They grow in the wild, and it takes considerable effort to collect and process them. Additionally, the demand and limited supply contribute to their higher price.

Do Brazil nuts increase sperm count?

Brazil nuts are rich in selenium, which plays an important role in male fertility. Some studies suggest that selenium may help improve sperm quality and count, though more research is needed. Eating them in moderation can be beneficial to overall reproductive health.

Can I eat 10 Brazil nuts every day?

While Brazil nuts are nutrient-dense, eating 10 every day is not recommended due to their very high selenium content. Excess selenium can lead to toxicity, so it’s best to limit intake to 1-3 Brazil nuts daily.

Premium Products from Dry Fruits Mart

At Dry Fruits Mart, we offer only the highest quality nuts, dry fruits in Pakistan and other healthy snacks. Browse our range of premium products and enjoy fresh, nutritious food delivered right to your door. Here are the list of Premium Products:

• Almond Oil
• Chilgoza
• Phool Makhana
• Pistachios
• Kaju
• Walnuts
• Raisins (Kishmish)

Dates Varieties:

• Kalmi Dates
• Sukhri Dates
• Mabroom Dates
• Ajwa Dates

Apricot Varieties:

• Afghani Apricot
• Dried Apricot Sticks
• Turkish Dried Apricot
• Dried Apricots Gol Khormani
• Fresh Tasting Dried Apricots

Almond Varieties:

• Sanora Almonds
• Kagzi Badam
• Iranian Almonds
• American Almonds
• Australian Almonds
• Gurbandi Badam Almonds

Coconut Products:

• Coconut Powder
• Dried Coconut Slices
• Coconut Oil
• Desiccated Coconut
• Dry Coconut Khopra