Salted Cashew Nuts | Premium Namkeen Kaju

Indulge in the premium taste and quality of our Salted Cashew Nuts (Salted Kaju / Namkeen Kaju), sourced from the finest orchards and carefully processed to preserve their nutritional integrity. Each nut is perfectly roasted to bring out its natural sweetness and buttery flavor, then lightly seasoned with just the right amount of salt for a satisfying crunch and taste. Rich in heart-healthy fats, plant protein, and essential minerals like magnesium and zinc, our salted cashews aren’t just delicious—they’re nutritious too. Whether enjoyed as a quick energy boost, added to your favorite recipes, or presented as a premium gift, our Salted Kaju promises freshness, quality, and exceptional taste in every bite.

What is Salted Cashew Nuts (Namkeen Kaju)?

Salted Kaju (Namkeen Kaju), or salted cashew nuts, are kidney-shaped nuts derived from the cashew tree (Anacardium occidentale) that have been roasted and seasoned with salt to enhance their naturally mild, buttery flavor. Native to Brazil but now cultivated in tropical regions worldwide, cashews undergo a specialized harvesting and processing method where they’re carefully extracted from their caustic shell, roasted to perfection, and lightly salted for a satisfying snack experience. In Pakistan, salted kaju are highly valued both as a nutritious snack and as a premium ingredient in various sweet and savory dishes, appreciated for their distinctive creamy texture, subtle sweetness, and mild saltiness that creates a perfect flavor balance.

Salted Cashew Nuts in Urdu

In Urdu, Salted Cashew Nuts are commonly known as “نمکین کاجو” (Namkeen Kaju). This term is widely used in local markets, stores and everyday conversations when referring to this popular dry fruit. The word “کاجو” (Kaju) specifically refers to cashew nuts, while “نمکین” (Namkeen) indicates the salted preparation method that enhances their natural flavor and makes them a beloved snack across Pakistani households.

A Nutritional Profile of Salted Cashew Nuts (Namkeen Kaju)

*Based on a 2,000 calorie diet. Values may vary slightly based on processing and salt content.

Health Benefits of Salted Cashew Nuts (Namkeen Kaju)

Salted cashew nuts offer numerous health benefits when consumed in moderation as part of a balanced diet.

1. Heart Health Support: Cashews contain monounsaturated and polyunsaturated fatty acids that help reduce bad cholesterol (LDL) levels while maintaining good cholesterol (HDL), potentially lowering the risk of heart disease and stroke. Research published in the Journal of Nutrition found that incorporating cashews into a diet can improve total cholesterol and LDL cholesterol levels.
2. Weight Management: Despite being calorie-dense, the protein and healthy fat content in cashews promotes satiety, helping you feel fuller longer and potentially preventing overeating. A study in the British Journal of Nutrition found that participants who consumed nuts regularly had lower incidence of weight gain compared to non-nut consumers.
3. Blood Sugar Regulation: The combination of healthy fats, protein, and fiber in cashews helps moderate blood sugar spikes after meals. Research in Diabetes Care suggests that consuming tree nuts like cashews may improve glycemic control in people with type 2 diabetes or insulin resistance.
4. Bone Health Enhancement: Cashews provide significant amounts of magnesium and calcium, minerals essential for bone formation and density maintenance. The copper in cashews also helps in collagen formation, which gives structure to bones and connective tissues.
5. Immune System Support: Rich in zinc and antioxidants, cashews help strengthen immune function and protect against oxidative stress. A single serving provides nearly 50% of the daily recommended intake of zinc, which is crucial for immune cell function and protein synthesis.

Uses of Salted Cashew Nuts (Namkeen Kaju)

Salted cashew nuts are incredibly versatile, offering numerous culinary and practical applications.

1. Gourmet Snacking: Enjoy salted cashews as a premium standalone snack that provides quick energy and satisfaction. Their perfect salt balance makes them ideal for serving at gatherings, movie nights, or as a quick energy boost during busy days.
2. Culinary Enhancement: Add chopped salted cashews to salads, stir-fries, and rice dishes for a delightful crunch and flavor contrast. Their subtle buttery taste with a hint of salt elevates dishes like vegetable biryani, chicken salad, or even simple steamed vegetables.
3. Baking Ingredient: Incorporate crushed salted cashews into cookie dough, brownies, or cake batters for added texture and a sweet-savory flavor profile. They pair exceptionally well with chocolate and caramel desserts, creating depth of flavor.
4. Homemade Trail Mix: Create personalized energy-boosting trail mixes by combining salted cashews with dried fruits, seeds, and other nuts. This makes for perfect travel snacks, outdoor adventure fuel, or office desk nibbles.
5. Nutty Butter Alternative: Blend salted cashews into a smooth, creamy butter that serves as a delicious spread for toast, roti, or as a dip for apple slices. Cashew butter offers a milder taste than peanut butter and works beautifully in both sweet and savory applications.

Salted Cashew Nuts Price in Pakistan

Salted cashew nuts in Pakistan are available at various price points depending on quality, packaging size, and brand reputation.

• 250g Salted Cashew Nuts: PKR 900
• 500g Salted Cashew Nuts: PKR 1800
• 1kg Salted Cashew Nuts: PKR 3600

At Dry Fruits Mart, we offer competitive pricing while maintaining the highest quality standards in the market. Our direct sourcing relationships and efficient processing allow us to provide premium salted kaju at prices that represent excellent value for the quality delivered.

A Comparison: Salted Cashew Nuts (Namkeen Kaju) vs Plain Cashew Nuts

Final Words

Our Premium Salted Kaju brings together the perfect balance of nutrition, taste, and quality for discerning customers in Pakistan. Carefully sourced, expertly roasted, and delicately salted, these cashew nuts represent the pinnacle of snacking excellence. Whether you’re looking for a nutritious everyday snack, a premium ingredient for your culinary creations, or a thoughtful gift for loved ones, our salted cashews deliver exceptional value.

Experience the Dry Fruits Mart difference today—order now and discover why our Premium Salted Kaju has become Pakistan’s preferred choice for quality cashew nuts.

FAQs about Salted Cashew Nuts (Salted Kaju)

Are salted cashews good for you?

Yes, salted cashews are good for you when consumed in moderation. They are rich in healthy fats, protein, and essential minerals like magnesium and iron, supporting heart health, energy levels, and brain function.

How many salted cashews can I eat a day?

You can eat 15 to 20 salted cashews per day as part of a balanced diet. This amount provides essential nutrients without excessive sodium or calorie intake.

How many calories are in 10 salted cashews?

There are approximately 90 to 100 calories in 10 salted cashews, depending on the roasting and salt content.

Is 20 cashews a day too much?

No, 20 cashews a day is not too much for most healthy adults. It provides beneficial fats and nutrients, but portion control is key to avoid excess calories and sodium.

What is Salted cashew nuts price in Pakistan?

The price of salted cashew nuts in Pakistan varies based on quality and packaging.

• 250g pack: Rs. 900

• 500g pack: Rs. 1800

• 1kg pack: Rs. 3600

Premium-grade salted cashews may cost more depending on origin and roast level.

Q: Can diabetics eat salted cashew nuts?

A: Yes, diabetics can include moderate amounts of salted cashew nuts in their diet. Despite their carbohydrate content, cashews have a low glycemic index and their protein, fiber, and healthy fat content helps regulate blood sugar levels. Research suggests that tree nuts like cashews may actually improve glycemic control. However, portion control is essential, and unsalted varieties may be preferable for diabetics who also manage hypertension.

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