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Living with diabetes requires careful attention to dietary choices, especially [...]

Walnuts pack an impressive 587 calories in just 100 grams. [...]

Chilgoza isn’t just another premium dry fruit – it packs [...]

The term “Khushk Meva” (خشک میوہ) represents dry fruits in [...]

Flax seeds contain up to 800 times more beneficial compounds [...]

Pakistan is currently facing a significant health challenge, with 25% [...]

Black kishmish’s benefits go way beyond their small size. These [...]

Pakistan ranks among the world’s most important producers of dry [...]

Coconut water gives pregnant women much more than just refreshment. [...]

Coconut oil might not be the miracle fix for your [...]