Fennel Seeds (Saunf ke Beej) – 100% Natural & Organic

Fennel Seeds, or saunf ke Beej, are among the oldest and most trusted spices used in South Asian homes. From ancient remedies to modern kitchens, fennel seeds have always held a special place. They are not only used as a spice to enhance flavor but also as a natural medicine for digestion and freshness. At Dry Fruit’s Mart, we carefully source our fennel seeds to make sure every pack is pure, aromatic, and full of taste. No dust, no low-quality mix, just clean and fresh saunf that adds real value to your meals.

One of the best things about fennel seeds is their versatility. You can chew them raw after a meal, brew them into herbal tea, or add them to sweets, pickles, and curries. In Pakistan, Saunf ke Beej is also famous as a cooling summer drink ingredient, often mixed with water, sugar, and sometimes lemon. Families have trusted fennel for generations, not just for taste but also because it helps with bloating, acidity, and gives a calm feeling to the stomach.

At Dry Fruit’s Mart, we pack fennel seeds with care so that they reach you fresh and aromatic. Local bazaar products are often mixed with stones or dust, but here you get clean, premium seeds you can use straight away. Whether it’s sprinkling some in kheer, chewing after dinner, or boiling for tea, our fennel seeds make every use fresher and healthier.

Saunf Price in Pakistan

At Dry Fruit’s Mart, you get premium fennel at affordable rates. Here is our Saunf Price in Pakistan:

• 250g Fennel Seeds (saunf ke Beej): Rs. 300
  
• 500g Fennel Seeds (saunf ke Beej): Rs. 600
  
• 1kg Fennel Seeds (saunf ke Beej): Rs. 1,200

You can get an amazing offer of free delivery all over Pakistan. All you have to do is to shop above Rs. 5000. Don’t hesitate to order in bulk and gift it to your loved one and spread the love you share. 

Fennel Seeds in Urdu

In Urdu, Fennel Seeds are known as “سونف کے بیج” (Saunf ke Beej). In Pakistani culture, Saunf is part of both kitchen and tradition, it is served after meals, mixed in drinks, used in sweets, and trusted in home remedies. For centuries, families have valued it for its sweet taste, cooling nature, and health benefits.

A Nutritional Profile of Organic Fennel Seeds (Saunf ke Beej)

Saunf has many amazing benefits because of the tons of nutrients it has. Here are just some of the nutrients discussed with the amount they have. (Note: these values are for 100 g quantity and they might differ depending upon region):

Health Benefits of Fennel Seeds (Saunf ke Beej)

Our Premium Fennel Seeds offer numerous research-backed health benefits that make them a valuable addition to your daily routine.

1. Aids Digestion: You know that heavy, bloated feeling after food? If you chew fennel seeds, the essential oils and fiber inside help you feel lighter. It calms your stomach and cuts down the gas problem.
2. Natural Mouth Freshener: You don’t need fancy mints. Just chew a small handful after food, and you’ll feel your mouth fresh and sweet. Many people keep saunf on the dining table just for this reason.
3. Cooling in Summer: When the heat gets too much, fennel water or saunf sharbat really helps you. It cools you down and makes your body feel relaxed. Old households always knew this trick.
4. Rich in Fiber: If you face constipation, you should try fennel. With so much fiber, it helps your stomach stay smooth and you don’t feel stuck. It’s a simple daily habit that makes a difference.
5. Good for Heart: You may not notice, but the fiber and potassium in fennel are working for you. They help control blood pressure and also keep cholesterol balanced, which means your heart stays happy.
6. Boosts Immunity: Whenever you feel weak, fennel can support you. It has Vitamin C and antioxidants that help your body fight small infections. A small thing, but it helps you more than you think.
7. Stronger Bones & Teeth: You don’t only need milk for your bones, you also need minerals. Fennel gives you calcium, magnesium, and phosphorus to make your bones and teeth stronger.
8. Helps with Weight: If you are trying to cut weight, fennel can be your small helper. Eating it before meals makes you feel full, so you eat less. It’s not magic, but slowly it helps you.
9. Women’s Support: For women, fennel is like an old friend. It’s been used for cramps, tiredness, and even hormonal balance. Many mothers still pass this tip to daughters.
10. Skin Care from Inside: You spend a lot on creams, but your food matters too. Fennel seeds have antioxidants that keep your skin glowing and safe from damage. You will feel fresh from inside.
11. For Cough & Cold: If you have sore throat or cough, fennel tea can comfort you. It’s a home remedy you can trust, and it gives your throat some real relief.
12. Eye Support: Fennel water has been used for eye health in many homes. If your eyes feel tired, fennel’s Vitamin A can help you see clearer and reduce strain.
13. Memory & Brain: You need focus for work or study? Fennel has manganese and zinc that support your brain. It helps you stay sharp and remember better.
14. Natural Detox: Your body also needs cleaning from inside. Drinking fennel water helps flush out toxins and keeps your liver healthy. You’ll feel lighter and active.
15. Support for New Mothers: Fennel is known for helping mothers after delivery. It’s believed to increase milk naturally and also give strength when you need it most.

How to Add Natural Fennel Seeds (Saunf ke Beej) into Your Daily Routine

Incorporate our premium fennel seeds into your lifestyle with these simple yet effective methods.

• As a Mouth Freshener: You don’t always need chewing gum, you know. Just keep a jar of fennel on the dining table. After meals, take a spoon, chew it slowly, and you’ll feel your mouth cool, sweet, and also your stomach feels light.
• In Sweets: If you add fennel in barfi, laddoos, or kheer, you will notice how the taste changes. It gives that soft sweetness and makes every bite smell fresh. You will keep going for one more piece, trust me.
• In Curries & Pickles: Roast fennel lightly and add in your curries or pickles. The aroma hits you first, then the taste follows. Your family will ask why today’s food tastes different, and you’ll smile knowing it’s the saunf.
• Fennel Tea: When you feel heavy or acidity is troubling you, boil one spoon of fennel in water. Strain it and sip slowly. It’s warm, calming, and makes you feel like your stomach is thanking you.
• Cooling Summer Drink: You know how hot it gets in summer. Mix fennel with water, sugar, and lemon, and you got yourself a natural sharbat. It cools you down and gives instant relief.
• For Kids’ Digestion: Many parents give fennel water to kids when their tummy hurts. Just a little warm fennel water helps ease pain, and kids also sleep better after it. You should try if you haven’t.
• In Baking: Crush some fennel and add to biscuits, cakes, or bread. When you bake, the smell spreads all over the kitchen. And when you eat, you find a small sweet crunch inside.

Final Thoughts

Fennel seeds are more than just a spice; they are a part of daily life. From flavoring your food to helping your digestion, Saunf ke Beej has endless uses. At Dry Fruit Mart Pak, we bring you premium quality seeds that are fresh, clean, and packed with natural aroma.

Every handful of fennel seeds tells a story of tradition. Grandmothers giving a spoon for stomach relief, families sharing fennel water in summer, children crunching them for fun taste—it’s all part of the culture we love. That’s why we make sure every pack is hygienic and pure, so you can trust it for both health and flavor.

With affordable Saunf Price in Pakistan, now everyone can keep this small but powerful spice at home. Try it once, and you’ll realize why fennel is not just a spice, it’s comfort, health, and tradition in every bite.

Frequently Asked Questions About Fennel Seeds (Saunf ke Beej)

What is saunf price in Pakistan?

The price of Saunf in Pakistan starts from 250g for Rs. 300, 500g for Rs. 600, and 1kg for Rs. 1200 only at Dry Fruits Mart.PK.

What are the benefits of fennel seeds?

Fennel seeds help you with digestion, reduce bloating, keep your breath fresh, and even cool down your body in hot days. They also support heart, bones, and immunity with natural vitamins and minerals.

What are fennel seeds in Urdu?

In Urdu, fennel seeds are called “سونف کے بیج” (Saunf ke Beej). They are one of the most common spices in Pakistani homes, used in food, drinks, and remedies.

Do fennel seeds relieve gas?

Yes, fennel is famous for this. If you chew a few seeds or drink fennel tea, it helps reduce gas, acidity, and makes your stomach feel light again.

Is fennel seed hot or cold?

Fennel is considered a cooling seed in traditional use. That’s why you see many people making saunf sharbat in summer to cool the body and feel refreshed.

What is the use of saunf Ke Beej?

You can use them as a mouth freshener, in sweets, curries, herbal teas, or cooling drinks. Many people also use fennel for home remedies like cough, stomach pain, or bloating.

What happens if we eat saunf seeds daily?

If you eat fennel daily, you will notice smoother digestion, fresher breath, and better appetite control. It also gives you small amounts of calcium, fiber, and vitamins that your body needs.

What are the 10 benefits of fennel seeds?

They help in digestion, freshen breath, reduce bloating, cool the body, improve heart health, boost immunity, strengthen bones, support skin, ease cough, and balance weight. All in just a small seed you chew daily.

What is fennel seed called in Urdu?

It is called “سونف” (Saunf) or “سونف کے بیج” (Saunf ke Beej) in Urdu. Almost every kitchen in Pakistan has a jar of these seeds.

Is saunf good to eat daily?

Yes, eating saunf daily is safe and healthy for most people. Just a spoon after meals or fennel water in summer can keep you fresh and active.