Savor the Sweetness of Irani Dates (Khajoor) with Every Bite
Irani Dates Price in Pakistan | Iranian Khajoor | ایرانی کھجور
Our Premium Irani Dates, also known as Khajoor, are sourced directly from Iran’s finest orchards. These luscious dates offer a perfect blend of natural sweetness, rich flavor, and numerous health benefits. Ideal for snacking, cooking, or as a traditional gift, our Irani Dates bring a taste of Persian excellence to Pakistani homes.
- Irani Dates (khajoor) Price in Pakistan: 500g at 600, 1kg at 1200 Only in Dry Fruits Mart.
- Pro Tip: For a natural energy boost, enjoy a handful of our Premium Iranian Dates (Khajoor) with a handful of nuts as a healthy, satisfying snack to keep you energized throughout the day.
Also Explore Our Trending Dates (Khajoor) in Pakistan:
₨600.00 – ₨1,200.00
Indulge in the exquisite taste of our Premium Irani Dates (Khajoor), carefully selected from the most renowned date farms in Iran. These dates are prized for their soft texture, rich caramel-like flavor, and abundant nutritional value. Perfect for health-conscious individuals, culinary enthusiasts, and those seeking an authentic taste of tradition. Our Irani Dates are not just a snack; they’re a versatile ingredient for both sweet and savory dishes, making them a must-have in every Pakistani kitchen. Experience the finest quality khajoor that nature has to offer.
What is Irani Dates (Khajoor)?
Irani Dates, locally known as Khajoor, are premium quality dates originating from Iran, a country renowned for its exceptional date cultivation. These dates are distinguished by their large size, soft texture, and rich, sweet flavor profile. Irani Dates have been a staple in Middle Eastern and South Asian cuisines for centuries, valued not only for their delicious taste but also for their significant nutritional benefits and cultural importance.
Historically, Irani Dates have played a crucial role in the diet of people living in arid regions due to their high energy content and long shelf life. In Pakistan, these dates have become increasingly popular, especially during religious occasions like Ramadan, where they are often used to break the fast. The term ‘Khajoor’ in Urdu refers to dates in general, but when paired with ‘Irani’, it specifically denotes the high-quality dates imported from Iran.
Irani Dates are known for their versatility in culinary applications. They can be enjoyed fresh as a healthy snack, used in baking, added to smoothies, or incorporated into both sweet and savory dishes. Their natural sweetness makes them an excellent alternative to refined sugars in various recipes. Additionally, these dates are packed with essential nutrients, including fiber, potassium, magnesium, and various vitamins, contributing to their status as a nutritious superfood.
Irani Dates in Urdu
Irani Dates in Urdu are known as ‘ایرانی کھجور’ (Irani Khajoor). This term holds significant cultural and religious importance in Pakistan, often associated with blessings and hospitality. Irani Khajoor are particularly revered during Ramadan and other Islamic celebrations, symbolizing tradition and spiritual nourishment.
A Detailed Nutritional Profile of Irani Dates (Khajoor)
| Nutrient | Amount per 100g | % Daily Value* |
|---|---|---|
| Calories | 282 kcal | 14% |
| Carbohydrates | 75 g | 25% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 63 g | – |
| Protein | 2.5 g | 5% |
| Fat | 0.4 g | 1% |
| Potassium | 656 mg | 19% |
| Magnesium | 43 mg | 11% |
| Vitamin B6 | 0.25 mg | 15% |
| Iron | 1 mg | 6% |
| Calcium | 39 mg | 4% |
| Copper | 0.4 mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Irani Dates (Khajoor)
Irani Dates are not just delicious; they’re a powerhouse of health benefits backed by scientific research.
- Heart Health Support: Rich in potassium and antioxidants, Irani Dates help regulate blood pressure and reduce the risk of stroke. Studies have shown that regular consumption of dates can lower triglyceride levels and decrease oxidative stress, contributing to better cardiovascular health.
- Digestive Health Improvement: The high fiber content in Irani Dates promotes healthy digestion and regular bowel movements. Research indicates that dates can increase the growth of beneficial gut bacteria, enhancing overall digestive health and potentially reducing the risk of colon cancer.
- Natural Energy Boost: Packed with natural sugars like glucose and fructose, Irani Dates provide a quick and sustained energy release. This makes them an ideal snack for athletes and those needing a natural energy boost without the crash associated with processed sugars.
- Bone Health Enhancement: Irani Dates contain essential minerals like calcium, phosphorus, and magnesium, crucial for maintaining strong bones and teeth. Regular consumption may help prevent conditions like osteoporosis, especially in older adults.
- Cognitive Function Support: The presence of choline in Irani Dates contributes to cognitive function and memory improvement. Studies suggest that the antioxidants in dates may help in reducing inflammation in the brain, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s.
Health Benefits of Irani Khajoor in Urdu | ایرانی کھجور کے فوائد
ایرانی کھجور نہ صرف لذیذ ہے بلکہ یہ صحت کے فوائد سے بھرپور ہے جو سائنسی تحقیق سے ثابت ہیں۔
- دل کی صحت کی حمایت: ایرانی کھجور میں پوٹاشیم اور اینٹی آکسیڈنٹس کی مقدار زیادہ ہوتی ہے جو بلڈ پریشر کو قابو میں رکھنے اور فالج کے خطرے کو کم کرنے میں مدد دیتی ہے۔ تحقیق سے ثابت ہوا ہے کہ کھجور کا باقاعدہ استعمال ٹرائیگلیسرائڈ کی سطح کو کم کرتا ہے اور آکسیڈیٹیو اسٹریس کو کم کرنے میں مدد دیتا ہے، جو دل کی صحت کے لیے فائدہ مند ہے۔
- ہاضمے کی صحت میں بہتری: ایرانی کھجور میں فائبر کی مقدار زیادہ ہوتی ہے جو صحت مند ہاضمے اور باقاعدہ آنتوں کی حرکت کو فروغ دیتی ہے۔ تحقیق سے معلوم ہوتا ہے کہ کھجوریں فائدہ مند آنتوں کے بیکٹیریا کی افزائش میں مدد کرتی ہیں، جو مجموعی طور پر ہاضمے کی صحت کو بہتر بناتی ہیں اور ممکنہ طور پر آنتوں کے کینسر کے خطرے کو کم کرتی ہیں۔
- قدرتی توانائی کا اضافہ: ایرانی کھجور قدرتی شوگر جیسے گلوکوز اور فرکٹوز سے بھرپور ہوتی ہے، جو تیز اور مسلسل توانائی فراہم کرتی ہے۔ یہ کھلاڑیوں اور ان لوگوں کے لیے مثالی ناشتہ ہے جو قدرتی توانائی چاہتے ہیں بغیر پروسیس شدہ شوگر کے اثرات کے۔
- ہڈیوں کی صحت میں بہتری: ایرانی کھجور میں کیلشیم، فاسفورس اور میگنیشیم جیسے اہم معدنیات موجود ہیں جو مضبوط ہڈیوں اور دانتوں کے لیے ضروری ہیں۔ باقاعدہ استعمال سے ہڈیوں کی کمزوری جیسے امراض سے بچا جا سکتا ہے، خاص طور پر بوڑھے افراد میں۔
- دماغی افعال کی حمایت: ایرانی کھجور میں چولین کی موجودگی دماغی افعال اور یادداشت کی بہتری میں مدد دیتی ہے۔ تحقیقات سے یہ بات سامنے آئی ہے کہ کھجور میں موجود اینٹی آکسیڈنٹس دماغ میں سوزش کو کم کرنے میں مدد کر سکتے ہیں، جس سے الزائمر جیسے نیوروجینیریٹو بیماریوں کے خطرے کو کم کیا جا سکتا ہے۔
How to Use Irani Dates (Khajoor) in Your Diet
Irani Khajoor are versatile and can be incorporated into your diet in numerous delicious ways.
- Healthy Snacking: Enjoy Irani Dates as a natural, energy-boosting snack. Their sweet taste and chewy texture make them perfect for satisfying sugar cravings healthily. Pair them with nuts for a balanced protein and carb snack.
- Smoothie Enhancer: Add a few pitted Irani Dates to your smoothies for natural sweetness and a nutritional boost. They blend well with ingredients like bananas, almond milk, and spinach for a delicious and healthy drink.
- Baking Ingredient: Use chopped Irani Dates in baked goods like cookies, cakes, and bread. They add moisture, sweetness, and a rich flavor, making them an excellent substitute for refined sugar in many recipes.
- Savory Dish Complement: Incorporate Irani Dates into savory dishes for a sweet contrast. They pair well with meats like chicken or lamb in traditional Middle Eastern and Pakistani cuisines, adding depth to the flavor profile.
- Natural Sweetener: Blend soaked Irani Dates to create a natural date paste. This can be used as a healthier alternative to sugar or syrup in various recipes, from breakfast oatmeal to homemade energy bars.
How to Use Irani Khajoor in Urdu | ایرانی کھجور کے استعمال
ایرانی کھجور ایک ورسٹائل اور لذیذ طریقے سے آپ کی غذا میں شامل کی جا سکتی ہے۔
- صحت مند ناشتا: ایرانی کھجور کو قدرتی توانائی بڑھانے والے ناشتے کے طور پر انجوائے کریں۔ ان کا میٹھا ذائقہ اور چبانے کی ساخت انہیں صحت مند طریقے سے شکر کی خواہش کو پورا کرنے کے لیے بہترین بناتی ہے۔ ان کو مغزیات کے ساتھ ملا کر پروٹین اور کاربز کے متوازن ناشتے کے طور پر استعمال کریں۔
- سموتھی کا جزو: اپنے سموتھی میں قدرتی مٹھاس اور غذائیت کے اضافے کے لیے چند ایرانی کھجوریں ڈالیں۔ یہ کیلے، بادام کے دودھ اور اسپینچ جیسے اجزاء کے ساتھ اچھی طرح مکس ہو جاتی ہیں، جس سے ایک لذیذ اور صحت مند مشروب تیار ہوتا ہے۔
- بیکنگ کے اجزاء: ایرانی کھجور کو کٹے ہوئے حالت میں بیکڈ اشیاء جیسے بسکٹ، کیک، اور روٹی میں استعمال کریں۔ یہ نمی، مٹھاس، اور گہرے ذائقے کا اضافہ کرتی ہیں، جو کہ کئی تراکیب میں صاف شکر کے متبادل کے طور پر بہترین ثابت ہوتی ہیں۔
- نمکین کھانے کا تکمیل: ایرانی کھجور کو نمکین کھانوں میں میٹھے کے تضاد کے طور پر شامل کریں۔ یہ مرغی یا مٹن جیسے گوشتوں کے ساتھ اچھی طرح میل کھاتی ہیں، خاص طور پر مشرق وسطی اور پاکستانی کھانوں میں، جو ذائقے میں مزید گہرائی پیدا کرتی ہیں۔
- قدرتی میٹھا: بھیگی ہوئی ایرانی کھجوروں کو ملا کر ایک قدرتی کھجور کا پیسٹ بنائیں۔ یہ مختلف تراکیب میں چینی یا شیرہ کے متبادل کے طور پر استعمال کیا جا سکتا ہے، جیسے ناشتہ میں اوٹمیل یا گھریلو توانائی کے بارز میں۔
Irani dates (Khajoor) Price in Pakistan
The price of Irani Dates in Pakistan varies based on factors like quality, variety, and market conditions, with higher-quality varieties generally costing more. Here’s a quick overview of Irani Dates prices in Pakistan:
- 500g Irani Dates: PKR 600
- 1kg Irani Dates: PKR 1200
Our competitive irani khajoor price in Pakistan ensures you get the best value for premium quality dates. Prices may fluctuate seasonally, with slight increases during Ramadan due to higher demand.
A Detailed Comparison: Irani Dates (Khajoor) vs Similar Products
| Feature | Irani Dates | Pakistani Dates | Saudi Dates |
|---|---|---|---|
| Texture | Soft, moist | Varies (soft to dry) | Generally drier |
| Flavor Profile | Rich, caramel-like | Varies by region | Intense sweetness |
| Size | Large | Medium to small | Medium |
| Nutritional Value | High in fiber and minerals | Good nutritional profile | Similar nutritional benefits |
| Culinary Versatility | Highly versatile | Good for local recipes | Often used for religious purposes |
| Shelf Life | Long | Varies by variety | Long |
| Price Range | Premium | Affordable | Moderate to premium |
| Cultural Significance | High in Pakistan | Very high | High, especially for religious events |
Irani Dates stand out for their consistent quality, rich flavor, and versatility in both culinary applications and traditional uses. Their larger size and softer texture make them ideal for a wide range of uses, from snacking to cooking. While they may be priced at a premium compared to local varieties, their superior taste and nutritional profile justify the investment for those seeking the best quality dates.
Final Words
Experience the unparalleled quality and taste of our Premium Irani Dates (Khajoor). These dates are not just a snack; they’re a connection to centuries of tradition, a boost to your health, and a delight to your palate. Whether you’re looking for a nutritious snack, a natural sweetener for your recipes, or a meaningful gift, our Irani Dates are the perfect choice. Don’t miss out on this treasure from Iran – order now and bring the finest khajoor to your Pakistani home!
FAQs About Irani Dates (Khajoor)
Q: What makes Irani Dates different from other date varieties?
A: Irani Dates are distinguished by their larger size, softer texture, and rich, caramel-like flavor. They are known for their consistent quality and higher moisture content compared to many other varieties, making them ideal for both snacking and cooking.
Q: How should I store Irani Dates to maintain their freshness?
A: Store Irani Dates in an airtight container in a cool, dry place. They can be kept at room temperature for several weeks or refrigerated for up to 6 months. For longer storage, you can freeze them for up to a year.
Q: Are Irani Dates suitable for diabetics?
A: While Irani Dates are high in natural sugars, they have a low to medium glycemic index due to their high fiber content. Diabetics can consume them in moderation as part of a balanced diet, but it’s always best to consult with a healthcare professional.
Q: Can I use Irani Dates as a sugar substitute in baking?
A: Yes, Irani Dates make an excellent natural sweetener in baking. You can create a date paste by blending pitted dates with water, which can then be used to replace sugar in many recipes, providing natural sweetness and added nutrients.
Q: What is the best time to buy Irani Dates in Pakistan?
A: While Irani Dates are available year-round, the best time to buy them in Pakistan is typically just before Ramadan when fresh stocks arrive and the price of Irani Khajoor in Pakistan is often most competitive. However, high-quality Irani Dates are available throughout the year from reputable sellers.
Q: Are Iranian dates good?
A: Yes, Iranian dates are highly regarded for their quality, rich flavor, and nutritional benefits. They are often consumed as a healthy snack and used in a variety of dishes.
Q: Are Iranian dates safe to eat?
A: Yes, Iranian dates are safe to eat. However, as with all dates, it’s essential to ensure they are fresh and stored properly to maintain their quality and avoid any contamination.
Q: What are the Iran dates called?
A: Iranian dates are commonly referred to as “Irani Dates.” There are several varieties within Iran, such as Medjool, Piarom, and Zahedi, known for their rich flavor and texture.
Q: What is the price of 1kg of dates in Pakistan?
A: The price of 1kg of dates in Pakistan can vary depending on the type and quality. On average, prices range from PKR 200 to PKR 800 per kilogram, but this can fluctuate based on the season and availability.
Q: What is the price of Irani Dates in Pakistan?
A: The price of Irani Dates in Pakistan varies depending on the quality and size, but it generally ranges from PKR 300 to PKR 1200 per kilogram, with prices being more competitive around Ramadan and when fresh stocks are available.
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Additional Information
| Weight | 1Kg, 500g |
|---|
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